Yogurt berry bowl
Nutritional Overview
A bowl of Greek yogurt topped with raspberries, blueberries, sunflower seeds, and honey. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt berry bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt berry bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yogurt berry bowl is an excellent energy source for active individuals and athletes.
• High in fats (19g), Yogurt berry bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt berry bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (33% of total calories).
• Protein sources: Greek yogurt, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Raspberries, Blueberries, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Honey
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Sunflower seeds
20gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
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