Yogurt berry bowl
Nutritional Overview
A healthy bowl of Greek yogurt topped with blueberries, raspberries, pumpkin seeds, and granola. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt berry bowl contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt berry bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt berry bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Yogurt berry bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt berry bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (31% of total calories).
• Protein sources: Greek yogurt, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Blueberries, Raspberries, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Raspberries
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pumpkin seeds
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Granola
20gr
Protein: 0g
| Carbs: 7g
| Fat: 5g
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