Yogurt Berry Bowl
Nutritional Overview
This meal contains Greek yogurt, banana, raspberries, blueberries, peanut butter, and chia seeds. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Berry Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Berry Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt Berry Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yogurt Berry Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Berry Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 150 calories (41% of total calories).
• Protein sources: Greek yogurt, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Banana, Raspberries, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Raspberries
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Peanut butter
25gr
Protein: 4g
| Carbs: 3g
| Fat: 11g
Chia seeds
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!