Yogurt Berry Almond Cup
Nutritional Overview
A small cup of plain yogurt topped with blackberries, toasted almond slices, and a light sprinkle of granola crumbs. Nutrition is estimated from visible ingredients only; any hidden ingredients or sweeteners not clearly visible were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt Berry Almond Cup contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt Berry Almond Cup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt Berry Almond Cup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yogurt Berry Almond Cup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogurt Berry Almond Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toasted almond slices contributes 174 calories (52% of total calories).
• Protein sources: plain yogurt, toasted almond slices provide essential amino acids for muscle health.
• Energy sources: plain yogurt, blackberries, toasted almond slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 8g
| Carbs: 9g
| Fat: 7g
blackberries
45gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
toasted almond slices
30gr
Protein: 3g
| Carbs: 6g
| Fat: 15g
granola crumbs
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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