Nutritional Overview
This meal consists of Greek yogurt, strawberries, granola, chocolate shavings, a drizzle of honey, and a cup of black coffee. All visible ingredients are included. Coffee is assumed to be black with negligible calories. Missing values are set to 0 as needed.
Health Insights & Benefits
• At 270 calories, Yogurt, berries, granola, coffee provides moderate energy and can fit well into most balanced meal plans.
• Yogurt, berries, granola, coffee offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yogurt, berries, granola, coffee is an excellent energy source for active individuals and athletes.
• Yogurt, berries, granola, coffee contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt, berries, granola, coffee provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (44% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberries, Granola supply carbohydrates for quick energy.
