Yogurt banana hemp bowl
Nutritional Overview
This bowl contains plain yogurt, banana slices, hemp seeds, and a sprinkle of granola. All visible ingredients are included and estimated by weight. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurt banana hemp bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogurt banana hemp bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yogurt banana hemp bowl is an excellent energy source for active individuals and athletes.
• Yogurt banana hemp bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt banana hemp bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hemp seeds contributes 110 calories (34% of total calories).
• Protein sources: plain yogurt, hemp seeds provide essential amino acids for muscle health.
• Energy sources: plain yogurt, banana, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
hemp seeds
20gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
granola
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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