Yogurt and Oats Mix
Nutritional Overview
This meal consists of instant oats and banana-flavored yogurt. Nutritional values are estimated based on visible packaging and typical serving sizes. Some values may be approximated due to lack of detailed labeling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Yogurt and Oats Mix provides moderate energy and can fit well into most balanced meal plans.
• Yogurt and Oats Mix offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yogurt and Oats Mix is an excellent energy source for active individuals and athletes.
• Yogurt and Oats Mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt and Oats Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant oats contributes 150 calories (52% of total calories).
• Protein sources: Instant oats, Banana yogurt provide essential amino acids for muscle health.
• Energy sources: Instant oats, Banana yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana yogurt
125gr
Protein: 7g
| Carbs: 13g
| Fat: 5g
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