Yogurt and guava slices
Nutritional Overview
This meal consists of plain yogurt and sliced guava with a sprinkle of seasoning. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yogurt and guava slices provides moderate energy and can fit well into most balanced meal plans.
• Yogurt and guava slices offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt and guava slices provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt and guava slices contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt and guava slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guava slices contributes 80 calories (50% of total calories).
• Protein sources: Toufu Fa provide essential amino acids for muscle health.
• Energy sources: Guava slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guava slices
150gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
Toufu Fa
150gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
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