Yogurt and Cucumber Snack
Nutritional Overview
A light snack combining 300 grams of protein-rich plain yogurt with three cucumbers, providing a low-calorie, hydrating, and nutritious option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yogurt and Cucumber Snack provides moderate energy and can fit well into most balanced meal plans.
• Yogurt and Cucumber Snack offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt and Cucumber Snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt and Cucumber Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogurt and Cucumber Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain Yogurt contributes 180 calories (95% of total calories).
• Protein sources: Plain Yogurt provide essential amino acids for muscle health.
• Energy sources: Plain Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain Yogurt
300gr
Protein: 15g
| Carbs: 12g
| Fat: 6g
Cucumber
300gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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