Yogurt
Nutritional Overview
A serving of plain yogurt, a good source of protein with moderate fats and natural milk sugars. No additional ingredients or sweeteners included.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Yogurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 67 calories (57% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, Raspberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
Raspberry
100gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
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