Yogur y muffin
Nutritional Overview
La comida incluye un yogur hiperproteico sabor frutos rojos y un muffin casero de avena y plátano. Se estimaron los valores nutricionales del muffin debido a la falta de información exacta. El yogur proporciona una buena cantidad de proteína, mientras que el muffin aporta carbohidratos y grasas moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yogur y muffin provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogur y muffin provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yogur y muffin provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur y muffin contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogur y muffin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin de avena y plátano contributes 150 calories (56% of total calories).
• Protein sources: Yogur hiperproteico frutos rojos, Muffin de avena y plátano provide essential amino acids for muscle health.
• Energy sources: Yogur hiperproteico frutos rojos, Muffin de avena y plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur hiperproteico frutos rojos
190gr
Protein: 15g
| Carbs: 10g
| Fat: 2g
Muffin de avena y plátano
80gr
Protein: 5g
| Carbs: 12g
| Fat: 6g
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