yogur sin lactosa
Nutritional Overview
El alimento es un yogur sin lactosa, bajo en grasas y con alto contenido de proteína. No se observan otros ingredientes. Valores estimados según la etiqueta visible. Si faltan valores, se han colocado en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, yogur sin lactosa provides moderate energy and can fit well into most balanced meal plans.
• yogur sin lactosa offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), yogur sin lactosa is an excellent energy source for active individuals and athletes.
• yogur sin lactosa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur sin lactosa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (48% of total calories).
• Protein sources: yogur sin lactosa, granola provide essential amino acids for muscle health.
• Energy sources: yogur sin lactosa, granola, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur sin lactosa
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
avena
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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