Yogur Oikos Triple Zero
Nutritional Overview
Yogur griego descremado sabor arándano con edulcorante natural y fibra añadida. Sin azúcares añadidos ni grasa. Algunos valores estimados por falta de información exacta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yogur Oikos Triple Zero provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogur Oikos Triple Zero provides 24g of protein, supporting muscle growth, repair, and satiety.
• Yogur Oikos Triple Zero provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Yogur Oikos Triple Zero provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yogur Oikos Triple Zero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces y semillas de calabaza contributes 180 calories (67% of total calories).
• Protein sources: yogur griego descremado, nueces y semillas de calabaza provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogur griego descremado
120gr
Protein: 13g
| Carbs: 5g
| Fat: 0g
arándanos
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
edulcorante natural
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fibra añadida
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
nueces y semillas de calabaza
30gr
Protein: 9g
| Carbs: 5g
| Fat: 15g
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