Yogur natural sin grasa
Nutritional Overview
Yogur natural sin grasa con probióticos y azúcar añadida. Valores estimados para 250gr. No contiene grasa, pero tiene azúcar añadida. Proteína moderada y bajo en calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yogur natural sin grasa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogur natural sin grasa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yogur natural sin grasa provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur natural sin grasa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur natural sin grasa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dos huevos contributes 140 calories (54% of total calories).
• Protein sources: yogur natural sin grasa, dos huevos provide essential amino acids for muscle health.
• Energy sources: yogur natural sin grasa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural sin grasa
250gr
Protein: 8g
| Carbs: 18g
| Fat: 0g
dos huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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