yogur griego natural
Nutritional Overview
Yogur griego natural en porción de 200 gr, con valores ajustados a 163 kcal, 13 gr de proteínas, 14 gr de carbohidratos y 6 gr de grasas por porción.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, yogur griego natural provides moderate energy and can fit well into most balanced meal plans.
• yogur griego natural offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur griego natural provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur griego natural contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur griego natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 163 calories (100% of total calories).
• Protein sources: yogur griego natural provide essential amino acids for muscle health.
• Energy sources: yogur griego natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
200gr
Protein: 13g
| Carbs: 14g
| Fat: 6g
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