Yogur griego natural
Nutritional Overview
Yogur griego natural parcialmente descremado sin azúcar añadido. Valores estimados para 200 gr. Algunos valores como azúcar fueron estimados por promedio de productos similares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Yogur griego natural provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego natural offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogur griego natural is an excellent energy source for active individuals and athletes.
• Yogur griego natural contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur griego natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 120 calories (42% of total calories).
• Protein sources: yogur griego natural, avena provide essential amino acids for muscle health.
• Energy sources: yogur griego natural, avena, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
200gr
Protein: 9g
| Carbs: 8g
| Fat: 3g
avena
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
granola
20gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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