Yogur griego light kiwi cereales de espelta
Nutritional Overview
Tazón con yogur griego light, kiwi, fresas y cereales de espelta, fuente de proteína y carbohidratos saludables con bajo contenido graso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur griego light kiwi cereales de espelta contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur griego light kiwi cereales de espelta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yogur griego light kiwi cereales de espelta is an excellent energy source for active individuals and athletes.
• Yogur griego light kiwi cereales de espelta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur griego light kiwi cereales de espelta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereales de espelta contributes 150 calories (49% of total calories).
Detailed Ingredient Breakdown
yogur griego light
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
cereales de espelta
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!