Yogur griego con granola
Nutritional Overview
Yogur griego con probióticos y granola. Valores estimados basados en el envase visible. Algunos valores como azúcar fueron estimados por ingredientes comunes en granola. Puede contener trazas de miel, chips de chocolate y cereales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogur griego con granola provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con granola offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur griego con granola provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur griego con granola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur griego con granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 120 calories (57% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: yogur griego, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
130gr
Protein: 10g
| Carbs: 10g
| Fat: 4g
granola
38gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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