Yogur griego con frutillas
Nutritional Overview
Tazón con yogur griego alto en proteínas, frutillas frescas y granola sin azúcar, ofreciendo un balance de macronutrientes y bajo contenido calórico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yogur griego con frutillas provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con frutillas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur griego con frutillas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur griego con frutillas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur griego con frutillas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego contributes 120 calories (55% of total calories).
• Protein sources: Yogur griego provide essential amino acids for muscle health.
• Energy sources: Yogur griego, Frutillas, Granola sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
150gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
Frutillas
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Granola sin azúcar
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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