Yogur griego con frutas y muesli
Nutritional Overview
Un desayuno balanceado con yogur griego alto en proteína, frutas frescas aportando antioxidantes y carbohidratos naturales, junto con muesli crujiente que añade fibra y energía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yogur griego con frutas y muesli provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con frutas y muesli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogur griego con frutas y muesli is an excellent energy source for active individuals and athletes.
• Yogur griego con frutas y muesli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur griego con frutas y muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego natural contributes 120 calories (43% of total calories).
• Protein sources: Yogur griego natural, Muesli crujiente provide essential amino acids for muscle health.
• Energy sources: Yogur griego natural, Fresas, Arándanos, Muesli crujiente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego natural
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Fresas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Muesli crujiente
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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