Yogur griego con frutas
Nutritional Overview
Vaso con yogur griego, 3 fresas y 10 arándanos. Valores aproximados basados en cantidades visuales estimadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yogur griego con frutas provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur griego con frutas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur griego con frutas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur griego con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
yogur griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas (3 unidades)
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándanos (10 unidades)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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