Yogur griego con arándanos
Nutritional Overview
150g de yogur griego con 40g de arándanos, proporcionando un snack alto en proteínas, moderado en carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 127 calories, Yogur griego con arándanos provides moderate energy and can fit well into most balanced meal plans.
• Yogur griego con arándanos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur griego con arándanos provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur griego con arándanos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur griego con arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego contributes 90 calories (71% of total calories).
• Protein sources: Yogur griego provide essential amino acids for muscle health.
• Energy sources: Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur griego
150gr
Protein: 9g
| Carbs: 4g
| Fat: 3g
Arándanos
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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