yogur con tomate
Nutritional Overview
El plato contiene yogur natural y tomate picado. Se estimó que el yogur puede tener algo de azúcar añadido. Los valores son aproximados y algunos valores desconocidos se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, yogur con tomate provides moderate energy and can fit well into most balanced meal plans.
• yogur con tomate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con tomate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con tomate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (59% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
azúcar (posible en yogur)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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