Yogur con semillas y frutas
Nutritional Overview
Este plato contiene yogur griego, semillas de chía, arándanos, avena y miel. Datos nutricionales ajustados para media porción.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Yogur con semillas y frutas provides moderate energy and can fit well into most balanced meal plans.
• Yogur con semillas y frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur con semillas y frutas provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur con semillas y frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con semillas y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 60 calories (35% of total calories).
• Protein sources: yogur griego natural provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
75gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
semillas de chía
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
arándanos
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
avena
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
miel
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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