Yogur con semillas de chía
Nutritional Overview
Este plato es yogur natural con semillas de chía. Los valores son estimados y algunos valores pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogur con semillas de chía provides moderate energy and can fit well into most balanced meal plans.
• Yogur con semillas de chía offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur con semillas de chía provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur con semillas de chía contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con semillas de chía is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 120 calories (57% of total calories).
• Protein sources: yogur natural, semillas de chía provide essential amino acids for muscle health.
• Energy sources: yogur natural, semillas de chía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 7g
| Carbs: 12g
| Fat: 4g
semillas de chía
20gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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