Yogur con proteína y frutos secos
Nutritional Overview
Combina yogur natural con proteína en polvo y frutos secos, aportando un balance alto en proteínas, moderados carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yogur con proteína y frutos secos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yogur con proteína y frutos secos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yogur con proteína y frutos secos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur con proteína y frutos secos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con proteína y frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural contributes 100 calories (36% of total calories).
• Protein sources: Yogur natural, Proteína en polvo, Frutos secos mixtos provide essential amino acids for muscle health.
• Energy sources: Yogur natural, Frutos secos mixtos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur natural
150gr
Protein: 10g
| Carbs: 8g
| Fat: 3g
Proteína en polvo
30gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Frutos secos mixtos
20gr
Protein: 4g
| Carbs: 11g
| Fat: 8g
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