yogur con proteína y frutos rojos
Nutritional Overview
Este plato contiene yogur natural, proteína en polvo sabor chocolate y frutos rojos mixtos. Los valores son estimados y algunos ingredientes pueden variar. El valor de azúcar corresponde principalmente al azúcar natural de la fruta. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con proteína y frutos rojos contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! yogur con proteína y frutos rojos provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), yogur con proteína y frutos rojos is an excellent energy source for active individuals and athletes.
• yogur con proteína y frutos rojos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con proteína y frutos rojos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo chocolate contributes 120 calories (38% of total calories).
• Protein sources: yogur natural, proteína en polvo chocolate provide essential amino acids for muscle health.
• Energy sources: yogur natural, frutos rojos mixtos, azúcar natural de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
proteína en polvo chocolate
30gr
Protein: 22g
| Carbs: 4g
| Fat: 2g
frutos rojos mixtos
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
azúcar natural de fruta
25gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
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