Yogur con plátano y mantequilla de maní
Nutritional Overview
El plato contiene yogur natural, plátano y mantequilla de maní. Los valores son estimados y algunos valores pueden variar. Si faltan ingredientes o valores, se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con plátano y mantequilla de maní contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogur con plátano y mantequilla de maní provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Yogur con plátano y mantequilla de maní is an excellent energy source for active individuals and athletes.
• Yogur con plátano y mantequilla de maní contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur con plátano y mantequilla de maní provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de maní contributes 145 calories (41% of total calories).
• Protein sources: mantequilla de maní, iogur gruego natural 750g provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
mantequilla de maní
25gr
Protein: 7g
| Carbs: 3g
| Fat: 9g
iogur gruego natural 750g
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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