Health Insights & Benefits
• With 650 calories, Yogur con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yogur con plátano offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur con plátano provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur con plátano contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con plátano is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural contributes 150 calories (23% of total calories).
