Yogur con plátano
Nutritional Overview
Un tazón de yogur de frutos rojos con rodajas de plátano, una opción nutritiva y equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yogur con plátano provides moderate energy and can fit well into most balanced meal plans.
• Yogur con plátano offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yogur con plátano is an excellent energy source for active individuals and athletes.
• Yogur con plátano contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur de frutos rojos contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Yogur de frutos rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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