Yogur con nueces y frutas
Nutritional Overview
Un tazón de yogur griego con nueces, frambuesas, canela y miel, proporcionando una combinación equilibrada de proteínas, grasas saludables y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con nueces y frutas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con nueces y frutas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogur con nueces y frutas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yogur con nueces y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yogur con nueces y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur griego contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Yogur griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nueces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frambuesas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canela
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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