yogur con nueces y chía
Nutritional Overview
El plato contiene yogur natural, nueces y semillas de chía. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información visual precisa. Los valores desconocidos se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con nueces y chía contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con nueces y chía offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), yogur con nueces y chía is an excellent energy source for active individuals and athletes.
• yogur con nueces y chía contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur con nueces y chía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 180 calories (56% of total calories).
• Protein sources: yogur natural, nueces provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
nueces
30gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
semillas de chía
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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