yogur con nueces
Nutritional Overview
Este plato contiene yogur natural y nueces. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, yogur con nueces provides moderate energy and can fit well into most balanced meal plans.
• yogur con nueces offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con nueces provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con nueces contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 120 calories (55% of total calories).
• Protein sources: yogur natural, nueces provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
nueces
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
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