yogur con nueces
Nutritional Overview
Un tazón de yogur griego natural con nueces. Valores estimados; algunos datos como el contenido exacto de azúcar se han aproximado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, yogur con nueces provides moderate energy and can fit well into most balanced meal plans.
• yogur con nueces offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con nueces provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), yogur con nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yogur con nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 125 calories (51% of total calories).
• Protein sources: yogur griego natural, nueces provide essential amino acids for muscle health.
• Energy sources: yogur griego natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
nueces
25gr
Protein: 3g
| Carbs: 4g
| Fat: 12g
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