yogur con nueces
Nutritional Overview
El vaso contiene yogur natural y nueces picadas. Los valores son estimados y algunos pueden variar. No se observan otros ingredientes. Si faltan valores, se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con nueces is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• yogur con nueces offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con nueces provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), yogur con nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yogur con nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 54 calories (57% of total calories).
• Protein sources: yogur natural, nueces provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
50gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
nueces
9gr
Protein: 5g
| Carbs: 3g
| Fat: 12g
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