Yogur con miel y nueces
Nutritional Overview
A balanced snack of natural yogurt with added honey and walnuts, providing moderate protein, healthy fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogur con miel y nueces contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con miel y nueces offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogur con miel y nueces is an excellent energy source for active individuals and athletes.
• Yogur con miel y nueces contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur con miel y nueces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Miel contributes 120 calories (38% of total calories).
• Protein sources: Yogur natural, Nueces provide essential amino acids for muscle health.
• Energy sources: Yogur natural, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur natural
150gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Miel
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Nueces
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
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