Yogur con miel
Nutritional Overview
Este plato contiene yogur griego natural y una cucharada de miel. La miel aporta la mayoría del azúcar y carbohidratos. No se identificaron otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yogur con miel provides moderate energy and can fit well into most balanced meal plans.
• Yogur con miel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur con miel provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur con miel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur con miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 100 calories (63% of total calories).
• Protein sources: yogur griego natural provide essential amino acids for muscle health.
• Energy sources: miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
125gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
miel
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!