Yogur con mermelada
Nutritional Overview
Parece un pequeño resto de yogur natural con una porción de mermelada de fresa encima. La cantidad visible es reducida y algunos ingredientes internos no se distinguen con total claridad, por lo que los valores faltantes o inciertos se estiman en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Yogur con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Yogur con mermelada offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogur con mermelada is an excellent energy source for active individuals and athletes.
• Yogur con mermelada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yogur con mermelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego de stracciatella contributes 150 calories (53% of total calories).
• Protein sources: yogur griego de stracciatella provide essential amino acids for muscle health.
• Energy sources: yogur griego de stracciatella, una galleta de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mermelada de fresa
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yogur griego de stracciatella
170gr
Protein: 9g
| Carbs: 12g
| Fat: 7g
una galleta de chocolate
20gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
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