Yogur con manzana
Nutritional Overview
El desayuno consiste en yogur natural con trozos de manzana verde. No se identifican otros ingredientes visibles. Los valores nutricionales son estimados y pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogur con manzana provides moderate energy and can fit well into most balanced meal plans.
• Yogur con manzana offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yogur con manzana provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogur con manzana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur con manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana verde contributes 80 calories (38% of total calories).
• Protein sources: yogur natural, cafe espresso con leche provide essential amino acids for muscle health.
• Energy sources: yogur natural, manzana verde, cafe espresso con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
manzana verde
100gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
cafe espresso con leche
240gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!