Yogur con mango y frutos secos
Nutritional Overview
Snack balanceado con yogur natural rico en proteínas, mango aportando carbohidratos y azúcar natural, y frutos secos que agregan grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yogur con mango y frutos secos provides moderate energy and can fit well into most balanced meal plans.
• Yogur con mango y frutos secos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogur con mango y frutos secos is an excellent energy source for active individuals and athletes.
• Yogur con mango y frutos secos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con mango y frutos secos is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puñado de frutos secos contributes 150 calories (54% of total calories).
• Protein sources: Yogur natural sin azúcar, Puñado de frutos secos provide essential amino acids for muscle health.
• Energy sources: Medio mango, Puñado de frutos secos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur natural sin azúcar
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
Medio mango
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Puñado de frutos secos
30gr
Protein: 4g
| Carbs: 7g
| Fat: 11g
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