yogur con huevo y frutas
Nutritional Overview
Un tazón con yogur de fresa, huevo cocido, frambuesas, semillas de girasol, canela en polvo y avena. Algunos valores estimados por falta de cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con huevo y frutas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con huevo y frutas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con huevo y frutas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), yogur con huevo y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yogur con huevo y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur de fresa contributes 100 calories (32% of total calories).
Detailed Ingredient Breakdown
yogur de fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
frambuesas
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de girasol
Protein: 0g
| Carbs: 0g
| Fat: 0g
canela en polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
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