yogur con granola y pasas
Nutritional Overview
Este plato contiene yogur natural, granola y pasas. Los valores son estimados y algunos ingredientes pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, yogur con granola y pasas provides moderate energy and can fit well into most balanced meal plans.
• yogur con granola y pasas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), yogur con granola y pasas is an excellent energy source for active individuals and athletes.
• yogur con granola y pasas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yogur con granola y pasas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 90 calories (47% of total calories).
• Protein sources: yogur natural, granola provide essential amino acids for muscle health.
• Energy sources: yogur natural, granola, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
granola
20gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
pasas
10gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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