yogur con granola y fresas
Nutritional Overview
Un tazón nutritivo con yogur griego natural, granola sin azúcar agregada y fresas frescas. Bajo en azúcares añadidos y rico en proteínas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con granola y fresas contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con granola y fresas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), yogur con granola y fresas is an excellent energy source for active individuals and athletes.
• High in fats (18g), yogur con granola y fresas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! yogur con granola y fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (49% of total calories).
• Protein sources: yogur griego natural, granola provide essential amino acids for muscle health.
• Energy sources: granola, fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
granola
50gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
fresas
100gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!