yogur con granola
Nutritional Overview
Un tazón con 200 g de yogurt griego Chobani y 40 g de granola. Todos los valores nutricionales son aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con granola contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! yogur con granola provides 21g of protein, supporting muscle growth, repair, and satiety.
• yogur con granola provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con granola contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt griego Chobani contributes 155 calories (51% of total calories).
• Protein sources: yogurt griego Chobani, granola provide essential amino acids for muscle health.
• Energy sources: yogurt griego Chobani, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt griego Chobani
200gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
granola
40gr
Protein: 6g
| Carbs: 20g
| Fat: 4g
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