Health Insights & Benefits
• Yogur con granola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yogur con granola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yogur con granola is an excellent energy source for active individuals and athletes.
• Yogur con granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogur con granola provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 220 calories (69% of total calories).
