Health Insights & Benefits
• At 280 calories, Yogur con granola provides moderate energy and can fit well into most balanced meal plans.
• Yogur con granola offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yogur con granola is an excellent energy source for active individuals and athletes.
• Yogur con granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yogur con granola is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (54% of total calories).
