yogur con frutos secos y semillas
Nutritional Overview
Este plato contiene yogur natural, frambuesas, almendras, anacardos, nuez pecana, semillas de calabaza y avellanas. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutos secos y semillas contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con frutos secos y semillas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con frutos secos y semillas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), yogur con frutos secos y semillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yogur con frutos secos y semillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 90 calories (28% of total calories).
• Protein sources: yogur natural, semillas de calabaza, avellanas provide essential amino acids for muscle health.
• Energy sources: yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
120gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
frambuesas
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
almendras
12gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
anacardos
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
nuez pecana
6gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
semillas de calabaza
15gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
avellanas
12gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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