yogur con frutos rojos
Nutritional Overview
Un tazón de yogur griego con mezcla de frutos rojos, canela espolvoreada y proteína en polvo. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yogur con frutos rojos contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• yogur con frutos rojos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), yogur con frutos rojos is an excellent energy source for active individuals and athletes.
• yogur con frutos rojos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con frutos rojos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 120 calories (39% of total calories).
• Protein sources: yogur griego, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: yogur griego, frutos rojos mixtos, proteína en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
frutos rojos mixtos
100gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
canela en polvo
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
proteína en polvo
30gr
Protein: 7g
| Carbs: 9g
| Fat: 1g
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