yogur con frutos rojos
Nutritional Overview
Este plato contiene yogur natural y frutos rojos mixtos. Los valores nutricionales son estimados y pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, yogur con frutos rojos provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutos rojos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con frutos rojos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con frutos rojos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con frutos rojos is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 160 calories (73% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, frutos rojos mixtos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
200gr
Protein: 12g
| Carbs: 10g
| Fat: 4g
frutos rojos mixtos
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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