yogur con frutos rojos
Nutritional Overview
Vaso de yogur natural con mezcla de frutos rojos (frambuesas, arándanos y grosellas). Valores estimados, algunos ingredientes pueden variar ligeramente. Azúcar natural de la fruta, sin azúcares añadidos visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, yogur con frutos rojos provides moderate energy and can fit well into most balanced meal plans.
• yogur con frutos rojos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yogur con frutos rojos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• yogur con frutos rojos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yogur con frutos rojos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 90 calories (58% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: frambuesas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frambuesas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arándanos
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
grosellas rojas
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yogur griego
120gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
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